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Healthy Party Snack: Spinach Artichoke Dip

Party snacking just got healthier! This spinach artichoke dip replaces cream cheese with white beans and greek yogurt.



  • 1 can white beans
  • 1/3 cup plain greek yogurt
  • 1/4 cup sesame seeds
  • 1/2 cup steamed spinach, chopped
  • 1 can artichoke hearts, drained and rinsed
  • 2 teaspoons Italian herbs
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1 Lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Place all of the ingredients in a food processor and pulse until creamy. Transfer to a serving bowl and enjoy with whole grain tortilla chips or sliced veggies.