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Patriotic Party Dish: Watermelon-Blueberry-Feta Salad!

Traditionally, Fourth of July celebrations are ridden with processed junk food (think hot dogs and potato chips) and dessert laden with toxic food coloring. Switch it up this year by adding a fresh, healthy twist to your Fourth of July menu! Nature is on your side in this festive red, white, and blue fruit salad.


  • 1 large watermelon
  • 3 cups blueberries
  • 1/3 cup packed mint leaves, finely chopped
  • Juice of 2 limes
  • Pinch of cayenne pepper
  • 4 ounces feta cheese (optional)
  • 1 Tbsp honey (optional)


  1. Combine the watermelon, blueberries, mint leaves, and cheese (if using) in a large bowl and give it a toss.
  2. Sprinkle with lime juice, cayenne pepper, and honey (if using).
  3. Toss to coat and serve!