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5 Nutrients for a Healthy Lymphatic System

In addition to removing unwanted particles from your body, lymphoid tissue also plays a central role in digestion, nutrient absorption, circulation, and a whole lot more. Here are a few nutrients you may want to bulk up on to support your lymphatic system in the wake of the amazing new discovery of hidden vessels that link the brain to this vital system!


1. Cranberry
All berries are excellent sources of antioxidants, which help escort harmful toxins out of the bowels and kidneys, but cranberry in particular is great for stimulating the lymphatic system. Cranberry helps break down excess fats, which the lymphatic vessels then flush out of the body.

2. Chlorophyll (Leafy Greens)
Chlorophyll, the green pigment found in leafy green vegetables like kale, broccoli, spinach, and mustard greens, is known for its ability to stimulate the lymphatic system via its cleansing properties. Chlorophyll attaches to harmful toxins and removes them from the bloodstream to make way for the good guys to pass through.

3. Ginger & Turmeric
The dynamic spice duo for soothing digestion and boosting circulation does it again! In addition to being tied to the brain, the lymphatic system acts directly on digestion by regulating nutrient absorption. Both ginger and turmeric have been found to quell digestive irritation, stimulate blood flow, and support detoxification!

4. Garlic
As if we needed another reason to eat more of this palette-pleasing nutrient… Garlic supports the lymphatic system by aiding in the fight against harmful toxins. In doing so, it also delivers a big immune boost to help keep your body stay in tip-top shape.

5. Citrus
Did know you that citrus fruits actually help hydrate the body? That means a glass of water with a squeeze of lemon in it is even better for boosting fluid intake than a glass of water alone (plus, it’s so refreshing!). A hydrated body means a free-flowing lymphatic system! Citrus fruits are also rich in cleansing antioxidants and enzymes.