Gut-Friendly Blueberry Ginger Oatmeal

Gluten-free oatmeal is a great way to start your morning with a fiber-packed punch that helps soothe the digestive system. This recipe boasts the added benefit of healing ginger, a botanical known for its ability to curb nausea, promote satiety, and  support overall gut health.

Ingredients:

• 1/2 cup gluten-free oats
• 1/2 cup water
• 1/2 cup unsweetened almond milk
• 1-2 teaspoons chopped ginger
• 1 tablespoon chia seeds
• 1/2 tsp lemon zest
•  1/2 cinnamon
• 1/3 cup organic blueberries
• 1/2 a banana, sliced

1. Place the oats in a saucepan with the water, almond milk, ginger, chia seeds, lemon zest, and cinnamon. Let the water come to a simmer on medium heat, then reduce the heat to low and let simmer for a few minutes, until the oats have softened.
2. Remove from the heat and transfer to a serving bowl before topping with blueberries, sliced bananas, and more cinnamon if desired.